I have been too busy to keep proper lists of my eating and exercising habits. Since I last wrote, Paul and I have been devoting all of our time to completely re-doing our bathroom. So I have certainly gotten lots of exercise! I haven't always been eating well, since I have often been too exhausted to make dinner and we just order food or grab something at taco bell. Yikes.
We are getting closer to the end of our project. When that happens, I will try to keep better track of my health. Poor Athena (our dog)! She is used to going on walks almost every day, but for the last week she hasn't had a single walk due to our exhaustion! We need to get back on track for her sake as well as our own sanity. I would like a clean home again, after all!
Tuesday, August 24, 2010
Saturday, August 14, 2010
*Whew* Back from camping!
I haven't been posting anything because I have been off camping and visiting my people in Michigan. Thus, I will just generalize a recap of the last few weeks:
While camping (approx. July 27-August 8), I ate mainly good food: veggies, crackers, few snacks, and approx. 4 liters of water a day(!!!). However, since it WAS camping, I did have some "bad" food as well: red meat (hamburgers one day, brats another, steak another, steak nachos another), smores (four total), and three times to the ice cream store. Yikes. I couldn't help the meat part, since I didn't want to insult my mother-in-law's food ideas too many times in a row. And you know what? I am okay with the four smores and three ice cream cones. You know why? Those are the only smores I had this entire year and I haven't had ice cream since May. And it's camping! Psh, this isn't making my conscience calm down. :)
Anyway, for exercise: Volleyball everyday! Lots of rounds of it, too. I also went swimming everyday and sailing six times as well as countless walks (at the very least, the long hike from the beach to the camping site everyday). So I still feel pretty good. I also went jogging on the beach once, which was exhausting, but it made me feel healthier.
Since we got home on August 10, this is my schedule:
August 11, Wednesday
I woke up late since we got home around 2am. Since we had no groceries, I skipped breakfast and went right to lunch.
Lunch:
Bagel and cream cheese
Water
Dinner:
Fish (cooked in a skillet pan with olive oil and lemon juice) with some tartar sauce
Stir fry veggies
Water
Misc:
No exercise, really, but I DID clean the house and drink a few more water bottles.
Thursday, August 12
Breakfast:
Coffee
Dry Cereal
Lunch:
English muffins (three slices) with mayo, spices, basil, moz. cheese, tomato
Limeade
Dinner:
Penne with Chicken and Gorgonzola sauce
Garlic Bread
Limeade
Exercise:
Worked on weeding my garden: only did 1/4 of it b/c it was so hot and so much hard work!
August 13, Friday
Breakfast:
Dry Cereal
Coffee
Lunch:
Same ole english muffins (three slices: yikes, gotta get down to two again)
V8 fruit juice
Dinner:
Leftover pasta
Garlic bread
Water (three bottles!)
Misc:
Went to a farewell party, had two smirnoff ice alcholic drinks. Had more water. No exercise today due to headache. Boo!
August 14, Saturday
Breakfast
Dry Cereal
Coffee
Lunch:
English muffins (three slices)
Water (two bottles)
Dinner:
Penne leftovers
Garlic bread
Water (three bottles!)
Misc:
Walked the mall for exercise. More water bottles. Also, had a free smoothie at the mall today. It was a fruit one, so maybe not as bad for me?
While camping (approx. July 27-August 8), I ate mainly good food: veggies, crackers, few snacks, and approx. 4 liters of water a day(!!!). However, since it WAS camping, I did have some "bad" food as well: red meat (hamburgers one day, brats another, steak another, steak nachos another), smores (four total), and three times to the ice cream store. Yikes. I couldn't help the meat part, since I didn't want to insult my mother-in-law's food ideas too many times in a row. And you know what? I am okay with the four smores and three ice cream cones. You know why? Those are the only smores I had this entire year and I haven't had ice cream since May. And it's camping! Psh, this isn't making my conscience calm down. :)
Anyway, for exercise: Volleyball everyday! Lots of rounds of it, too. I also went swimming everyday and sailing six times as well as countless walks (at the very least, the long hike from the beach to the camping site everyday). So I still feel pretty good. I also went jogging on the beach once, which was exhausting, but it made me feel healthier.
Since we got home on August 10, this is my schedule:
August 11, Wednesday
I woke up late since we got home around 2am. Since we had no groceries, I skipped breakfast and went right to lunch.
Lunch:
Bagel and cream cheese
Water
Dinner:
Fish (cooked in a skillet pan with olive oil and lemon juice) with some tartar sauce
Stir fry veggies
Water
Misc:
No exercise, really, but I DID clean the house and drink a few more water bottles.
Thursday, August 12
Breakfast:
Coffee
Dry Cereal
Lunch:
English muffins (three slices) with mayo, spices, basil, moz. cheese, tomato
Limeade
Dinner:
Penne with Chicken and Gorgonzola sauce
Garlic Bread
Limeade
Exercise:
Worked on weeding my garden: only did 1/4 of it b/c it was so hot and so much hard work!
August 13, Friday
Breakfast:
Dry Cereal
Coffee
Lunch:
Same ole english muffins (three slices: yikes, gotta get down to two again)
V8 fruit juice
Dinner:
Leftover pasta
Garlic bread
Water (three bottles!)
Misc:
Went to a farewell party, had two smirnoff ice alcholic drinks. Had more water. No exercise today due to headache. Boo!
August 14, Saturday
Breakfast
Dry Cereal
Coffee
Lunch:
English muffins (three slices)
Water (two bottles)
Dinner:
Penne leftovers
Garlic bread
Water (three bottles!)
Misc:
Walked the mall for exercise. More water bottles. Also, had a free smoothie at the mall today. It was a fruit one, so maybe not as bad for me?
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