Have you ever had couscous before? If not, I highly recommend that you give it a try! We had it because I was having intense and abnormal cravings. Seriously, have you ever had a craving for something you've never had before?! It was insane. I am blessed with the ability to control my dreams AND remember them. It's wonderful, most of the time. I will lay in bed right before falling asleep and think: "What should I dream about tonight?" and then I will dream about it in amazing detail. So I was getting pretty frustrated because my dreams kept getting interrupted by my odd cravings for couscous, which I had never eaten before. Example: I am a princess, staring up at the large tower in front of me. If I can get inside, I can save the prince and be the hero. The problem is that I have to use my bow and arrows and do some cool martial arts moves against a large group of goblins. Suddenly, the prince shouts down from the tower: "It's pointless saving me, my love! Just sit down somewhere and eat a large helping of delicious couscous. It's the only way to have a happy life..." At this point, I would wake up from my sleep/dream and would be really hungry for couscous. I would yank the sheets from Paul as grumpily as I could, and toss and turn for the rest of the night with the prince's words about eating couscous going through my head. It was getting pretty annoying and after having three nights of dreams interrupted by cravings for couscous, I gave in and searched for a good recipe.
Enough of my ramblings. I found this recipe at foodiewithfamily, a site that I have used before. I changed some things from her recipe, though, so I need to write it down here in this blog so that I don't have to keep having little post-it notes stuck to my kitchen walls that remind me of the changes.
What I love about this recipe: Well, besides the fact that couscous no longer ruins my dreams, it is such a beautiful dinner: the colors and textures really work well with each other. Also, this dinner really symbolizes summer: it's full of veggies and it's light and healthy. Finally, it is SO delicious! The salty taste of feta combines with the tart taste of red wine vinegar which combines with the crunchy taste of carrots, zucchini, and broccoli, which combines with the soft texture of couscous. Oh, what a treat!
Garden Couscous Salad
Ingredients:
*10 ounce box of Near East plain couscous (see picture below)
*4 cups of water
*olive oil (3tbsp plus approx. 2 tsp.)
*2 teaspoons of kosher salt
*1 teaspoon of pepper
*2-3 tbsp. red wine vinegar
*2 cloves garlic, minced
*1/2 sweet onion, minced very fine
*1 broccoli crown, cut into many tiny florets
*1/4-1/2 cup of kalamata olives, diced
*4 ounces feta cheese, crumbled
*1 medium zucchini, diced
*2 medium carrots or approx. 8 baby carrots, diced very small
*1 tsp. spicy mustard
*1 tsp. cayenne pepper
*small handful of parsley, roughly chopped
Directions:
1) Heat the approx. 2 tsp. olive oil in a large pot that has a lid. When the oil is hot, add the couscous and stir well to coat. Stir the couscous in the oil for 1-2 minutes or until the couscous is JUST starting to become golden (only a few kernels will be golden). Slowly and carefully add the water and 1 tsp. of kosher salt. Put the lid on and simmer, stirring occasionally for 8 minutes, or until the couscous is cooked through but not mushy. Take off the lid and let it cool.
2) While the couscous cools, chop the veggies and set them aside. Then, grab a large bowl. Transfer the couscous to the large bowl and add 3 tbsp. olive oil, the red wine vinegar, garlic, onion, 1-2 tsp. salt, and pepper. Toss until the couscous transforms magically from yellow, mushy porridge-type stuff to white, individual pebbles of deliciousness. At this point, taste and add more red wine vinegar/olive oil/salt/pepper to your taste preferences. I always end up adding a bit more red wine vinegar...
3) Add the remaining ingredients to the bowl and mix thoroughly. Make sure there is a good balance of ingredients: for example, is there enough carrots/orange? If not, add a few more. Etc.
4) Cover and refrigerate for at least one hour (you can also eat immediately). Enjoy!
Comments:
*I always add more cayenne pepper and red wine vinegar (as already mentioned) than the recipe calls for. That's just a personal preference, but I thought I would let you know that it works well with this extra boost of spice and zest.
*I don't care for olives, so I add less than 1/4 cup and it still tastes fine. So if you also don't care for olives, you could probably do without them...Also I have become addicted to parsley this summer, so I added LOTS of parsley and it was So good. I think this is a long-winded way of saying that you can add/subtract things from this recipe and it will still taste wonderful. :)
*I really hope you get addicted to this healthy meal like we did!
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